Hello and welcome

Exercise Classes

I offer ladies exercise classes in the Crossgates and Gipton area of Leeds. These sessions are suitable for all levels of fitness including beginners. The sessions offer a fun way of improving your fitness levels, strength and co-ordination, and general health and wellbeing.

Come along and give it a try!

Personal Training

I offer personal one-to-one training sessions.

Following your initial consultation, you will recieve your own personal exercise programmes based on your fitness level and goals. Personal one-to-one training sessions gives you the advantage of training for your own specific needs only.

Lifestyle & Nutrition

I can offer nutrition advice and apply the principles of nutrition to your own personal physical activity programme.

Understanding the principles of nutrition is important when working to achieve specific results and maintaining good health. The consumption of a healthy balanced diet provides you with optimal well being.

The best investment you can ever make is in your own HEALTH!

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